And a recent survey by Mind - the mental health charity - found that after counselling, patients found group therapy such as art and music therapy, the most useful. But scientists are now discovering that music can do more for you than just lift your spirits. Here, we present six proven ways that music can help you and your family's health. Scientists claim it can increase your endurance, boost your mood and can distract you from any discomfort experienced during your workout. Experts believe any type of classical music such as Mozart or Beethoven can help relieve muscle pain. On the days that the men exercised listening to music, they travelled 11 per cent further - compared to the days they didn't listen to music. This is because the part of the brain which processes music is located next to memory. One group received standard medical care and physiotherapy. To find out how music can help childbirth, depresson and children going into surgery, click on the link below. The research: A new study from Austria's General Hospital of Salzburg due to be published in The Vienna Medical Weekly Journal could hold the key to back pain. The research: Researchers from Norway's Sogn Og Fjordane College compared the effects of live, taped and no music on three different groups of people suffering from post traumatic amnesia - or memory loss. Music can help patients remember tunes or songs and get in touch with their history. Results found that the group who listened to music and used imagery experienced better pain relief than the group who did not. It's the weekend and at some point you'll probably relax to your favourite music, watch a film with a catchy title track - or hit the dance floor. In other words when we feel pain, we become frightened, frustrated and angry which makes us tense up hundreds of muscles in our back.
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